Scripture
“I give you every seed-bearing plant... they shall be yours for food.”
— Genesis 1:29
Insight
Plant-forward diets reduce cardiovascular disease and mortality (Willett et al., Lancet 2019).
Tiny action
Add one extra serving of fruit, vegetables, or whole grains today — and drink an extra glass of water.
Reflection
Does my plate today look more like a garden, or more like a factory?