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Foundations
$0
free forever
Everything you need to take the first step.
- Full 8-pathway assessment
- Daily check-in & rhythm tracking
- Up to 3 active goals
- Weekly tips from the library
One simple plan. Start free.
Begin with the assessment, daily tracking, and up to 3 goals — free, forever. Unlock the AI Coach, Seasonal Programs, and Small Circles when you're ready, with a 7-day free trial.
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Flow
$10
/mo billed yearly
Everything in Foundations, plus the guided experience.
- AI Coach that remembers your week
- Seasonal Programs (Spring → Winter)
- Small Circles (3–6 people)
- Unlimited goals & weekly reflections
- Priority support
7-day free trial, then $10/mo billed yearly. Cancel anytime.
Compare | Foundations | Flow |
|---|---|---|
| Assessment & tracking | ||
| CREATION 8-pathway assessment | ||
| Daily check-in & habit tracking | ||
| Weekly reflections & streaks | ||
| Progress history | 30 days | Unlimited |
| Plans & guidance | ||
| Active personalized goals | 3 | Unlimited |
| AI Coach (remembers your week) | ||
| Seasonal Programs | ||
| Weekly tips & library | ||
| Community | ||
| Small Circles (3–6 people) | ||
| Priority email support | ||
Common questions
Is there a free trial?
Yes — Flow includes a 7-day free trial. You won't be charged until day 8 and you can cancel anytime from the customer portal.
Can I switch between monthly and annual?
Yes. Upgrade from monthly to annual is immediate and prorated. Downgrade from annual to monthly takes effect at your next renewal.
What happens if I cancel?
You keep Flow access until the end of your current billing period, then your account returns to the free plan. Your data stays with you.
What if my payment fails?
We'll keep your access active while we retry the card and show a banner so you can update payment details. No surprises.