A supportive guide — not a clinician.

What Flow Coach can do

• Offer general wellness encouragement and habit ideas.
• Help you reflect on your Flow Score and daily check-ins.
• Suggest spiritual reflections, prayers, and Scripture themes.
• Provide journaling prompts and accountability nudges.
• Help you plan a 7-Day Challenge or a Sabbath reset.

What Flow Coach cannot do

• Diagnose, treat, cure, or prevent any disease.
• Provide therapy, counseling, or crisis support.
• Replace a physician, dietitian, therapist, or pastor.
• Guarantee outcomes from any practice or program.

How to use it safely

• Treat replies as educational, not prescriptive.
• Verify anything important with a qualified professional.
• Do not enter emergency, legal, or crisis information.
• Stop and seek help if you feel unwell, distressed, or unsafe.

How conversations are handled

Your messages are sent to a large-language-model provider to generate replies, and your conversation history is stored against your account so the coach can remember context across sessions. You can clear your history from the Coach screen at any time. See the Privacy Policy for details.

In a crisis

If you may harm yourself or someone else, or if you are in emotional crisis, call or text 988 in the United States or contact local emergency services immediately. Flow Coach is not equipped to handle crisis situations.